... a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most peoples diets--she explains the nutritional ...
... called the R4 System, is nothing short of revolutionary and has been touted as 'breakthrough' research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance ...
... of using verbs (rather than nouns) when talking with them; of the importance of the sacred moments while falling asleep and awaking for asking questions and receiving answers; of the way our memories of ...